Our sessions will be
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Personalized
Our initial sessions will be dedicated to assessing where you are right now, exploring where you want to be, and creating a personally curated plan to fit your unique needs and goals. Ongoing coaching will address specific areas of transformation.
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Targeted
Everyone has unique challenges when it comes to achieving health and fitness goals. I’ll work closely with you to help identify those stuck points, and help create routines and systems that support you to live a life you love.
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Integrative
Because finding your path to healthy balance is about more than just exercise and nutrition, I’ll be encouraging you to try other supportive practices and offering practical tools from the fields of behavioral psychology and neuroscience.
What you’ll get
Comprehensive coaching needs assessment.
Phone, Zoom, or in-person coaching.
Helpful tools, tips, and resources for navigating your unique obstacles.
Personalized support to help you reach your goals.
Access to More Good Choices Discord server, for coaching and peer support.
FAQs
WHAT IS COACHING LIKE?
My approach is to set you up to make More Good Choices consistently- to look at your life in a balanced way- consider not just what you eat or how you move, but also how you think, how you recover (rest, sleep), and the daily habits that shape your future. In our coaching sessions, we will create a holistic plan that integrates all of these pieces.
HOW OFTEN DO WE MEET?
We can meet weekly or bi-weekly, depending on your needs and goals. In between sessions, you’ll have access to messaging, email, and Discord server support so you can check-in and ask questions anytime.
WHAT IF I MISS A SESSION OR HAVE TO CANCEL?
I ask that you notify me 24 hours in advance if you need to cancel or reschedule a session. If you miss a session or contact me late, the session is forfeited.
IS THIS LIKE THERAPY?
No- while coaching and therapy can overlap in supporting personal growth, coaching is goal-focused, actionable, and future-oriented. I draw on tools from psychology and neuroscience, but the emphasis is on building new habits and developing a plan for the future rather than exploring deep trauma or providing diagnosis.
HOW LONG WILL IT TAKE TO SEE CHANGES?
Every person is different, but clients often begin to notice shifts in energy, mindset, or habits within 4-6 weeks. More lasting change typically builds over 3-6 months depending on your commitment and starting point.
HOW DO I GET STARTED?
The first step is to book a discovery session- this is a 15-30 minute call or zoom session where we will talk about your goals, what’s holding you back, and how coaching could help. This gives us an opportunity to see if we are a good fit, and determine which coaching package might work best for you.