Our sessions will be
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Personalized
Our initial session will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. Ongoing coaching will address specific areas of transformation.
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Targeted
Everyone has pain points when it comes to achieving whole-life wellness. I’ll work closely with you to help identify those challenges, and if needed, help you to create routines and systems that support you living a life you love.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be encouraging you to try other helpful practices such as mindfulness training, sleep hygiene, and practical tools from the fields of behavioral psychology and neuroscience.
What you’ll get
Comprehensive coaching needs assessment.
Weekly or Bi-weekly, one-on-one phone or zoom sessions.
Personalized support to help you reach your goals.
Helpful tools, tips, and resources for navigating your unique obstacles.
Unlimited guidance via email.
FAQs
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.